Concentrate on being explosive, and keeping a quick pace. So, where to begin? Try integrating this workout into your routine a few times each week. The conditioning and endurance benefits of kickboxing are huge and the strength gains alone can give you a tremendous base for building power in your weightlifting workouts. Having done martial arts for nearly 15 years, I've relied on a number of different kickboxing workouts to burn fat, stay healthy, and have fun. No equipment is needed, its all body weight training so all you need is some space & your water bottle & towel. Kick it & burn it with Dana Lees 45-minute cardio kickboxing workout. We estimate that if you push yourself, you can burn 326-578 calories in the 36 minutes of this workout video. Kickboxing can be one of the fastest ways to burn massive calories, so the title of this one makes it pretty clear what youre in for. There are two kickboxing workout intervals, and one ab workout in between those two bouts of cardio. Let us hope you never need those, but you never know. We will be doing ten repetitions of each combination on each side of the body. Kickboxing can be done solo or with a friend, and it's a great way to sharpen your self-defense skills. You will also begin seeing several different physical benefits including increased strength, faster reflexes and flexibility from repetitive arm, leg and body. It also helps to keep your heart rate in the optimal zone of 75 to 85 your regular heart rate.
Rough day at the office? Hit the punching bag. A cardio kickboxing workout can help you to burn between 350 and 500 calories an hour. Why? For one, it's a great way to blow off steam. Kickboxing is my favorite mode of punching and jabbing away at unwanted calories. Instead of jogging on a rotating band, at the mercy of a machine, take control of your sweat session. The good news? You don't have to do them either. In fact, nothing kills my motivation faster than a run-of-the-mill cardio session-which is exactly why I don't do them. Jumping on a treadmill just doesn't get my heart racing, literally or figuratively.
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